How you breathe can determine how well you sleep, your anxiety level, your fitness, your weight, and dozens of health-related issues. We've known this for thousands of years.
Latest Posts
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Resolutions and Reflecting: 2020 Was Quite a Year
Quarantine has been difficult, but it has given me time to read and think. I've learned a few things and I bet you have, too.
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Honey-Baked Feta Is a Simple Way to Raise the Flavor Bar
Honey-baked feta is great on crusty bread slices as a snack or side, in an omelette, or topping stuffed, baked peppers.
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“Hillbilly Elegy” in Howard’s Hands – Different Is Good
Howard shows violence, xenophobia, poverty, and oppression in the film. He just doesn’t add his own (or Vance’s) political narrative to the story.
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A Great Autumn Stroll is Ready for You at Lakeshore Reservation
A change of scenery is always welcome, given that there are so few activities that are available now.
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Quick and Easy Muffins for a Delicious Breakfast
These muffins are so easy to make, even if you aren’t a morning person.
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Explore Your Inner Artist, No Previous Experience Required
It's amazing what you can learn from the comfort of your own couch.
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How to Make Granola – Easy and Delicious
A plus for homemade granola is that you can substitute any nuts, seeds, grains, and dried fruits that fit your needs or pantry.
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A Trifle Advantageous
“Trifle” is a traditional English dessert consisting of layered, fruit-soaked sponge cake, custard, and fruit. In our recipe, the cake is angel food, sliced in half horizontally. The custard is instant pistachio pudding. And the …
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Boosting Your Immunity: What Is Effective Against Covid-19?
Although it seems like no one knows a lot about Covid-19, we are learning more day-by-day. And some information out there suggests that certain nutrients can be effective in limiting the severity and duration of the disease.
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The Road to Home
It was from my dad that I learned to love Nature, and to respect its beauty and power.
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My Non-fiction Coronavirus Story
What we don't know about Covid-19 is astounding.
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Make Perfect Hard-Boiled Eggs
Do you wish that you could consistently cook good-looking, good-tasting hard-boiled eggs?
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Growing Native Plants to Inspire a New World
The foundation is dedicated to the preservation of California native plants and hosts an annual garden tour of scores of California's best private gardens.
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Homemade Pizza by Dad: A Guide for Beginners
Working with yeast dough can be intimidating, so let this step-by-step tutorial allay your fears. You’ll be making some terrific dough.
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I Spy at the Cleveland Museum of Art
Now, it's time to add some art appreciation to your daily routine.
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Memory – The All Ages, No-tech Game that’s Actually Fun
It's a simple game to make and play, and its adaptable to all ages and interests.
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Orchids Are in Bloom Just for You
Caring for orchids isn't difficult, and you can get them to re bloom with a little effort.
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Cozy Bookstores to Spice Up Your Travels
Here are some of our all-time favorite bookstores. If you love books, you'll love these stores, too.
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Trader Joe’s: Our Favorite Products Might Be Yours, Too
Some TJ's fans drive hundreds of miles to visit the store.
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How to Cook Asparagus to Perfection, and It’s So Easy
Five minutes of steaming will yield tender-crisp asparagus stalks with just the right amount of crunch.
