My children bought me a Phillips Sonicare Toothbrush for Christmas. Because I asked for one.
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Keeping It Clean in 2021: Sonicare Toothbrushing
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Winey Resolutions for a Hope Filled New Year
Can some of these antioxidants help keep the brain sharp? Can they slow or reverse the amyloid accumulations?
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Serial Killers in Quarantine: Part 2, the Small Screen
My kids are quick to point out, that I’m all about British crime series and British productions in general.
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Serial Killers in Quarantine: Part 1, the Novels
Looking for a novel series? Here you go.
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Breathing Properly: The Yogi Breathes In and Out
All of that good breathing through my nose and not through my mouth seems to supply my muscles with the oxygen they need effectively and efficiently.
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It’s About Breathing After All
How you breathe can determine how well you sleep, your anxiety level, your fitness, your weight, and dozens of health-related issues. We've known this for thousands of years.
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Explore Your Inner Artist, No Previous Experience Required
It's amazing what you can learn from the comfort of your own couch.
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The Zen of “Tidying Up with Marie Kondo”
With this keen understanding of how to help people better know themselves, Marie Kondo's career has become legend.
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What Are Legumes?
The sum of all of this information is that, for most of us, eating legumes is a healthy and smart thing to do in our quest to be the best we can be.
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Getting in the Flow
Together, let's explore more about the psychology of "flow."
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Corn Syrup, High Fructose Corn Syrup, and Your Body – Beating Sugar Addiction
What health consequences does high fructose corn syrup have for us?
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Is Honey Better for You Than Sugar? Beating Sugar Addiction
As we've seen many times before, the closer you get to food as nature has packaged it, the more healthful it is.
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Type 3 Diabetes – Beating Sugar Addiction
Even people with elevated blood sugar levels, though not technically diabetic, may experience cognitive decline.
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Top Snacks with Little Added Sugar – Beating Sugar Addiction
Dark chocolate contains flavonoid antioxidants, the chemical linked to arresting the development of cancer, heart disease, Alzheimer’s disease and Parkinson’s disease.
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Insulin’s Role In Beating Sugar Addiction
We were once told that no matter the source of sugars in your diet, even from the sugars naturally occurring in foods like produce and dairy, the body treats it all the same. That is not true.
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Sugar Content in Alcoholic Beverages – Beating Sugar Addiction
Does limiting sugar intake mean that the glass of wine you enjoy at dinnertime is now "off the table?"
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Comparing Sugar Content – Beating Sugar Addiction
Weight in the belly is associated with increased risk of heart attack, diabetes, cancer. That's reason enough to kick sugar addiction.
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Coconut and Canola Oils: Healthy or Not?
All heat-processed oils contain low levels of trans-fats, even olive oil. But, canola oil has two to four times more of these trans-fats than olive oil.
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Reasons Why You Should Beat Your Sugar Addiction
There's so much to talk about, let's take 30 days to do it! Please feel free to add comments and suggestions, highs and lows, whatever you are thinking, as we break our sugar addiction together!
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Why You Should Watch “Dietland”
Dietland delves into sexual violation and exploitation of females, and the story is not pretty.
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Protein and Produce after 2 p.m. : Incorporating the MIND Diet into Low Carb Living
It is possible to be happy eating only protein and produce after 2 p.m. It just takes some planning.
