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  • Category: well being

  • This potato salad is best served at room temperature

    German Potato Salad Makes Perfect Picnic Fare

    Posted by A. JoAnn on 05/29/202105/29/2021

    Give the potatoes time to soak up some of the dressing before serving at room temperature. Don’t worry about storage - there won’t be any leftovers!

    well being
    0 0 comments on “German Potato Salad Makes Perfect Picnic Fare”
  • A three-tier tray displays lemon squares and ricotta cheese cookies.

    Staying Social with an Outdoor Birthday Tea Party

    Posted by A. JoAnn on 03/09/202103/17/2021

    This Covid Birthday Tea Party will be a fond memory and a reminder that socializing with friends is so important, even during a pandemic.

    recipes, well being
    0 0 comments on “Staying Social with an Outdoor Birthday Tea Party”
  • A fountain among primroses and astilbe

    Will Intermittent Fasting Lead Us to The Fountain of Youth?

    Posted by A. JoAnn on 03/01/2021

    There really is science behind the current fasting diets, and all it may take is doing a regular 16-24 hour fast to see long-term benefits.

    health and fitness, well being
    0 0 comments on “Will Intermittent Fasting Lead Us to The Fountain of Youth?”
  • Lots of vegetables and berries are a part of the TB12 eating plan.

    It’s Super Bowl Sunday. Should You Eat Like Tom Brady?

    Posted by A. JoAnn on 02/03/202102/03/2021

    Is this eating plan doable? We shall see - after the Super Bowl.

    health and fitness, well being
    0 0 comments on “It’s Super Bowl Sunday. Should You Eat Like Tom Brady?”
  • a ceiling fixture is installed

    Learning Something New Makes You Smarter

    Posted by A. JoAnn on 02/01/202102/01/2021

    31 Days of Resolutions – Day 14 The cat’s out of the bag – learning new things doesn’t just occupy your free time during this pandemic, it also makes you smarter. Studies have shown that …

    well being
    0 0 comments on “Learning Something New Makes You Smarter”
  • Photo of onion, radishes, cauliflower, broccoli, squash, and strawberries

    Local Produce Means You’ll Eat Well in 2021

    Posted by A. JoAnn on 01/28/2021

    Unless you do your research, it isn’t always clear what produce is seasonal and locally grown.

    well being
    0 0 comments on “Local Produce Means You’ll Eat Well in 2021”
  • Soniccare toothbrush is all white and unobtrusive on the bathroom counter

    Keeping It Clean in 2021: Sonicare Toothbrushing

    Posted by A. JoAnn on 01/08/202101/07/2021

    My children bought me a Phillips Sonicare Toothbrush for Christmas. Because I asked for one.

    health and fitness, well being
    0 0 comments on “Keeping It Clean in 2021: Sonicare Toothbrushing”
  • Winey Resolutions for a Hope Filled New Year

    Posted by A. JoAnn on 01/07/202101/06/2021

    Can some of these antioxidants help keep the brain sharp? Can they slow or reverse the amyloid accumulations?

    health and fitness, well being, wine & drink
    0 0 comments on “Winey Resolutions for a Hope Filled New Year”
  • The copper mine featured in Poldark is a National Trust property

    Quality Quarantine Part 2: Small Screen Series

    Posted by A. JoAnn on 01/06/202104/30/2021

    My kids are quick to point out, that I’m all about British crime series and British productions in general.

    well being
    0 0 comments on “Quality Quarantine Part 2: Small Screen Series”
  • Pencil sketch of book jacket

    Quality Quarantining with Comfort Read Novels

    Posted by A. JoAnn on 01/05/202104/30/2021

    Looking for a novel series? Here you go.

    books, well being
  • Yoga practice includes breathing exercises

    Breathing Properly: The Yogi Breathes In and Out

    Posted by A. JoAnn on 01/03/202101/01/2021

    All of that good breathing through my nose and not through my mouth seems to supply my muscles with the oxygen they need effectively and efficiently.

    health and fitness, well being
    0 0 comments on “Breathing Properly: The Yogi Breathes In and Out”
  • Trees and other plants converting carbon dioxide to oxygen to produce fresh air

    It’s About Breathing After All

    Posted by A. JoAnn on 01/02/202112/31/2020

    How you breathe can determine how well you sleep, your anxiety level, your fitness, your weight, and dozens of health-related issues. We've known this for thousands of years.

    health and fitness, reflecting, well being
    0 0 comments on “It’s About Breathing After All”
  • color swatches on paper are experiments in choosing a palette for the painting.

    Explore Your Inner Artist, No Previous Experience Required

    Posted by A. JoAnn on 10/13/202001/06/2021

    It's amazing what you can learn from the comfort of your own couch.

    art, crafts, well being
  • note card with to do list including tidying up

    The Zen of “Tidying Up with Marie Kondo”

    Posted by A. JoAnn on 01/22/201901/22/2019

    With this keen understanding of how to help people better know themselves, Marie Kondo's career has become legend.

    reflecting, well being
    4 4 comments on “The Zen of “Tidying Up with Marie Kondo””
  • What Are Legumes?

    Posted by A. JoAnn on 01/18/201901/19/2019

    The sum of all of this information is that, for most of us, eating legumes is a healthy and smart thing to do in our quest to be the best we can be.

    well being
    3 3 comments on “What Are Legumes?”
  • Getting in the Flow

    Posted by A. JoAnn on 01/01/201901/03/2019

    Together, let's explore more about the psychology of "flow."

    well being
    7 7 comments on “Getting in the Flow”
  • corn syrup is made by adding water and enzymes to corn starch

    Corn Syrup, High Fructose Corn Syrup, and Your Body – Beating Sugar Addiction

    Posted by A. JoAnn on 11/06/201811/11/2018

    What health consequences does high fructose corn syrup have for us?

    well being
    2 2 comments on “Corn Syrup, High Fructose Corn Syrup, and Your Body – Beating Sugar Addiction”
  • honey on bread

    Is Honey Better for You Than Sugar? Beating Sugar Addiction

    Posted by A. JoAnn on 10/19/201810/19/2018

    As we've seen many times before, the closer you get to food as nature has packaged it, the more healthful it is.

    lifestyle, well being
    0 0 comments on “Is Honey Better for You Than Sugar? Beating Sugar Addiction”
  • Type 3 Diabetes – Beating Sugar Addiction

    Posted by A. JoAnn on 10/16/201801/07/2022

    Even people with elevated blood sugar levels, though not technically diabetic, may experience cognitive decline.

    lifestyle, well being
    0 0 comments on “Type 3 Diabetes – Beating Sugar Addiction”
  • Top Snacks with Little Added Sugar – Beating Sugar Addiction

    Posted by A. JoAnn on 10/15/201810/19/2018

    Dark chocolate contains flavonoid antioxidants, the chemical linked to arresting the development of cancer, heart disease, Alzheimer’s disease and Parkinson’s disease.

    lifestyle, well being
    0 0 comments on “Top Snacks with Little Added Sugar – Beating Sugar Addiction”
  • Insulin’s Role In Beating Sugar Addiction

    Posted by A. JoAnn on 10/12/201801/06/2021

    We were once told that no matter the source of sugars in your diet, even from the sugars naturally occurring in foods like produce and dairy, the body treats it all the same. That is not true.

    lifestyle, well being
    3 3 comments on “Insulin’s Role In Beating Sugar Addiction”
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