We’re all cheering for you!
Tag: one month diet and exercise plan
Make good choices, instead of using substances (including foods) to find peace.
If I could only pick one aspect of our 30 day plan, I would pick exercise.
There are people on all sides of the gluten-free debate, but what does the science tell us?
Schedule the things that make you happy, just as you schedule any chore.
How could I forego the first day’s exercise plan with that wonderful feedback?
If you backslide, forgive yourself and start again.
Remember, every effort is better than none, there is no failure if you are trying.
Instead of just watching television, take at least thirty minutes to do something you enjoy.
Every effort is a success in itself!
