Angel wing double begonia

30 Days of Health and Contentment: Day 4, Meditation, and a Wheat berry Salad Recipe

How could I forego the first day’s exercise plan with that wonderful feedback?

wheat berry salad dotted with almonds, crtanberries, oranges, and kale

Wheat Berry Salad Makes a Healthy and Filling Main Course

I combined the ideas from several recipes, looked at what I had in the fridge, and set about to put these grains to good use. (This is often my approach. I call it seat-of-the-pants cooking.)