Superfood Salad to Feed Your Mind and Body
Get your veggies in this delicious, nutritious salad.
Prep Time30 minutes mins
Total Time30 minutes mins
Course: Main Dish, salads, side
Cuisine: International
Keyword: main course salad, pomegranate salad, superfoods salad
Servings: 8
Calories: 620kcal
Author: A. JoAnn
- 1 cup quinoa uncooked, red or white
- 6 inch chunk seedless cucumber pureed
- ¼ cup olive oil
- 3 limes fresh, juiced
- 1 tablespoon dill weed dried
- 2 tablespoons sugar
- ½ tsp salt & pepper
- ½ cup walnuts
- ½ cup pepitas roasted
- ½ cup garbanzo beans rinsed and drained
- ½ cup pomegranate arils
- ½ cup red pepper chopped
- ½ cup red onion chopped
- 1 cup carrots shredded
- 2-4 cups arugula
- 2-4 cups kale chopped
Dressing
Puree the cucumber in a power blender or food processor; or, you can grate it into a bowl by hand, reserving pulp and juice.
Whisk in olive oil, fresh lime juice, dill weed, sugar, salt, and pepper.
Set dressing aside.