Any-which-way Cauliflower Bites
Use any flour and any milk that you prefer. Make it vegan with nut milks, gluten-free with nut flours and tortilla chip crumbs. Just whisk the flour and milk together until the batter has the consistency of pancake batter.
Servings: 4
Calories: 86kcal
Ingredients
- 3-4 cups cauliflower, cut in pieces
- ⅓ cup coconut flour or whatever flour you prefer
- ¾ cup milk can also use nut milk
- 1 cup bread crumbs panko crumbs are crunchy
- ¼ tsp salt
- ¼ tsp black pepper
- 5-6 sprays olive oil spray
- ½ cup traditional cayenne pepper sauce or sauce of your choice
Instructions
- Wash, trim, and cut cauliflower into bite-size piece.
- Line a baking sheet with foil. Spray the foil with olive oil spray. Preheat oven to 400 degrees F.
- Mix flour and milk until you get a good, pancake-like consistency. You may need to add more flour or milk. (This recipe uses coconut flour.)
- If you are seasoning the bread crumbs rather than using sauce, add the seasonings to the bread crumbs now.
- Dip cauliflower into batter, then into bread crumbs. Place on cookie sheet. Sprinkle each bite with salt and pepper.
- Spray each bite with a bit more olive oil spray.
- Bake at 400 degrees for 10 minutes. (or 20 minutes total for the "no sauce" version). Remove from oven.
- If you are using sauce, dip each cauliflower bite into the sauce of your choice, then return to baking sheet. Bake an additional 10 minutes.
- Serve immediately.
Notes
Try this recipe with eggplant or zucchini! Yum!