½c.yogurtagain, just scoop a couple big spoonfuls out of the container
1c.milkapproximate
Instructions
Blend and Serve.
Notes
If you are accustomed to the sweet smoothies sold commercially, your 'buds may have to adjust. Try substituting the milk for some orange, pomegranate, or apple juice; or, add a bit of maple syrup or honey. Easy does it every time!