Lentil Salad with Fresh Herbs

Lentil salad adds a flavorful zing to the summer picnic buffet.

With 8 grams of protein, plus fiber and olive oil, lentil salad is a healthier option than traditional, mayonnaise-based summer salads.

Like our other lentil dishes, this recipe is easy, and you can prepare it ahead of time. Then, bring the salad to room temperature before serving.

Lentil Salad with Fresh Herbs
Prep Time
1 hr
Cook Time
40 mins
Resting Time
1 hr
Total Time
2 hrs 40 mins
 

This flavorful salad is easy and impressive, a welcome addition to the summer buffet table.

Course: Salad
Cuisine: Italian, Middle Eastern
Keyword: herbs, lentil, lentils, salad
Servings: 6
Author: A. JoAnn
Ingredients
  • 1 cup lentils, dry
  • 3 cups water
  • 3 cups chopped, mixed, fresh herbs: parsley, oregano, mint, thyme
  • 1/2 cup lemon juice, fresh
  • 1/2 cup olive oil
  • 2 tbsp crushed garlic
  • 2 tsp cumin, ground
  • 1 tsp allspice, ground
  • salt & pepper to taste
Instructions
Cook the Lentils
  1. Rinse the lentils in a colander and discard any pebbles, stems, etc. that may have been packed in the bag.

  2. Put the lentils and 3 cups of water in a large pot and bring the pot to a boil. Cover, reduce heat, and simmer for 20-30 minutes, until the lentils become tender but not mushy. (Some may get mushy, but that's okay.)

  3. Drain the cooked lentils in colander. Cool and then refrigerate if you are making the salad later.

Prepare the Fresh Herbs
  1. Wash and remove stems from oregano, mint, and thyme. Wash the parsley. Chop herbs to make about 3 cups. You can vary the amount of each herb according to your taste. I used more parsley and mint than oregano, and just a few sprigs of thyme.

Make the Dressing
  1. Mix fresh lemon juice, olive oil, garlic, and spices together in a cup or jar.

Construct the Salad
  1. Toss the prepared lentils and herbs together. Pour the dressing over the salad and continue tossing to evenly distribute the dressing.

  2. Add salt and pepper, to taste.

  3. Allow the salad to rest for 30 minutes to an hour before serving, to allow flavors to meld.

  4. Refrigerate leftovers.

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Author: A. JoAnn

Here is where I share the beauty I find in everyday life; and the humor, too!

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