This quinoa and vegetable salad is really easy to make, and you can use whatever vegetables you prefer, or that you have on hand.
Category: recipes
Here are some of our family favorites that will quench your thirst. An added bonus: they are easy to make, and they have a lot less sugar than store-bought choices.
It is possible to be happy eating only protein and produce after 2 p.m. It just takes some planning.
Are you wondering why sugar snap peas are labeled “stringless,” when it seems like all you get is strings after cooking them?
It’s not the peas. It’s you. (Sorry!)
Perfect for a quick weekday dinner, but so flavorful that it’ll taste like you cooked all day!
Sometimes, you want a more substantial appetizer or snack food to offer with cocktails.
You’ve heard a lot about how Mediterranean foods are good for you. Not only are they beneficial to your physical health, but for fighting off cognitive decline as we age.
It finally happened! My chocolate chip cookies tasted like my mom’s.
Chef-Inspired Salmon Cakes On a recent lunch visit to a favorite Cleveland restaurant, L’Albatros Brasserie,…
My friend, Anne (of Turkey Chili fame), inspired me to concoct this spicy chorizo, kale,…
Another secret to the flavor is the abundance of onions and slow simmer. Like all stews, it tastes even better when reheated.
Kale and broccoli are loaded with nutrients, much more so than a typical dinner salad. The trick to making both enjoyable is cutting them to the proper size.
Granola is one of those foods I’ve always bought packaged. Now, I wonder why? It’s so easy to make and tastes a lot better than the prepackaged stuff.
Tired of Lenten fish frys? (or, maybe you never liked them.) One recipe that I…
This “superfood” recipe fits perfectly in the Mediterranean and Mind diet frameworks, emphasizing foods from plant-based foods high in nutritional value.
Here are a few changes we’ve made over the years that have made a big difference in our cooking and enjoyment of our food. You can start using them right now!
All you do is add in the recipe ingredients and number of servings, and, violá, You get a complete nutritional analysis!
Unlike other addictive substances, we can’t just not eat food. And saying that you will never eat sweets again just isn’t going to work.
One recipe that I think hits the mark and is great at this time of year is lentil soup. My mother-in-law gave me this recipe. And, lucky you, I’m willing to share!
Don’t be tempted to skip yoga days because it doesn’t feel like “real” exercise (I sometimes do). Remember, we want a holistic approach.
