All heat-processed oils contain low levels of trans-fats, even olive oil. But, canola oil has two to four times more of these trans-fats than olive oil.
Category: well being
Dietland delves into sexual violation and exploitation of females, and the story is not pretty.
It is possible to be happy eating only protein and produce after 2 p.m. It just takes some planning.
Edible flowers are not just for decoration, and not made of pure sugar. These are the real deal.
As long as you don’t expect medical miracles from this natural sculpture, enjoy the pleasant mood that it creates!
You’ve heard a lot about how Mediterranean foods are good for you. Not only are they beneficial to your physical health, but for fighting off cognitive decline as we age.
Kale and broccoli are loaded with nutrients, much more so than a typical dinner salad. The trick to making both enjoyable is cutting them to the proper size.
Tired of Lenten fish frys? (or, maybe you never liked them.) One recipe that I…
This “superfood” recipe fits perfectly in the Mediterranean and Mind diet frameworks, emphasizing foods from plant-based foods high in nutritional value.
I was sad to lose her, and the shop, and all the wisdom that went with her and with Louis.
We are talking about incorporating exercise into a new, healthy lifestyle that you maintain forever; not a short-term exercise (and diet) plan that you abandon when you reach your goal.
The most useful tip from above that I’ve found works for me, is having homemade soups and salads on hand.
How can anyone think that eating lots of processed food is a good thing?
Does it matter what kind of exercise you do?
My first encounter with aromatherapy was not a happy one.
Take a large task on bit by bit. It will help you stay positive. Before you know it, the job is done!
Over the weekend, I traveled to Pennsylvania to visit my family. My sister asked me…
All you do is add in the recipe ingredients and number of servings, and, violá, You get a complete nutritional analysis!
Unlike other addictive substances, we can’t just not eat food. And saying that you will never eat sweets again just isn’t going to work.
I can personally attest to the harm caused by persistent, elevated levels of cortisol.
These are guidelines (like the Pirate Code) for healthy eating.
