Crustless Quiche (Frittata)
An easy way to incorporate protein into a light dinner.
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Course: Main Dish
Cuisine: American
Keyword: crustless quiche, egg casserole, fritata, omlette, quiche
Servings: 3 people
Calories: 282kcal
Author: A. JoAnn
- 5 eggs
- ¼ cup milk or substitute
- salt & pepper
- 1 tsp mustard, brown
- 2 tbsp bacon, diced and cooked
- ¼ cup tomato, diced
- 2-3 scallions, sliced
- ½ cup spinach, finely sliced (chiffonade)
- 2 tbsp canola oil, separated
Preheat broiler.
Use a cast iron skillet or another skillet that can be placed under the broiler.
Coat skillet with 1 tbsp. oil and heat on stovetop medium-low about 3-5 minutes.
saute bacon and scallions briefly. Add in spinach and tomato. Remove from skillet and set aside.
Use a paper towel to clean out skillet and add the remaining tbsp. oil. Heat again over medium-low.
Beat together eggs, milk, salt & pepper, and mustard. Add to skillet.
Continue cooking quiche until bottom and edges of quiche turn golden brown, about 10-15 minutes.
Using a potholder or glove, remove skillet from stove top and place under broiler. Cook an additional 5-7 minutes until top has browned.
Cool and set a minute or two, then slice and serve. May be refrigerated and brought to room temperature to serve later.