These are guidelines (like the Pirate Code) for healthy eating.
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30 Days of Health and Contentment: Day 18, MIND Your Diet for Life
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30 Days of Health and Contentment: Day 17, Mediterranean Foods
One recipe that I think hits the mark and is great at this time of year is lentil soup. My mother-in-law gave me this recipe. And, lucky you, I'm willing to share!
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30 Days of Health and Contentment: Day 16, Healthy Food Trends
The idea is to get a very concentrated dose of antioxidants.