easy, no mayonnaise coleslaw

MIND or DASH Your Diet for Life: Day 18

These are guidelines (like the Pirate Code) for healthy eating.

Veggies cut up for grilling

30 Days of Health and Contentment: Day 17, Mediterranean Foods

One recipe that I think hits the mark and is great at this time of year is lentil soup. My mother-in-law gave me this recipe. And, lucky you, I’m willing to share!

Photo of squash, potatoes, and squash blossoms.

30 Days of Health and Contentment: Day 16, Healthy Food Trends

The idea is to get a very concentrated dose of antioxidants.