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We’re committing to 30 days of healthy choices for mind and body. You can participate, or repeat the 30 day plan from the links on this page.

Introduction to 30 Days of Health and Contentment, Free Apps and Yoga How Tos

Exercise Plan

30 Days of Health and Contentment: Day 1, Tips for Starting, and An Eggplant Recipe

30 Days of Health and Contentment: Day 2,Relaxation, Meditation, and Basmati Rice Curry

30 Days of Health and Contentment: Day 3, An Easy Kale Salad, Plus Filet of Sole

30 Days of Health and Contentment: Day 4, Meditation, and a Wheatberry Salad Recipe

30 Days of Health and Contentment: Day 5, Invest in Yourself, Tracking for Health

30 Days of Health and Contentment: Day 6, Is “Gluten Free” a Good Thing?

30 Days of Health and Contentment: Day 7, Planning Your Meals, Veggie Wraps

30 Days of Health and Contentment: Day 8, Trail mix idea and healthy eating inspiration

30 Days of Health and Contentment: Day 9, Mindfulness

30 Days of Health and Contentment: Day 10, Backsliding and outdoor exercise

30 Days of Health and Contentment: Day 11, Rewards and grapefruit!

30 Days of Health and Contentment: Day 12, Black Beans with Sweet Peppers and Onions

30 Days of Health and Contentment: Day 13, How and Why to Use a Food Tracker

30 Days of Health and Contentment: Day 14, All about Matcha

30 Days of Health and Contentment: Day 15, All-weather Exercise Ideas

30 Days of Health and Contentment: Day 16, Healthy Food Trends

30 Days of Health and Contentment: Day 17, Mediterranean Diet and Greek Lentil Soup

30 Days of Health and Contentment: Day 18, MIND Diet for Life

30 Days of Health and Contentment: Day 19, Why You Should Practice Yoga

30 Days of Health and Contentment: Day 20, Sugar Cravings, and a Blueberry Teacake Recipe

30 Days of Health and Contentment: Day 21, Nutritional Info for Any Recipe

30 Days of Health and Contentment: Day 22, This Is Not a Diet

30 Days of Health and Contentment: Day 23, Stay Positive

30 Days of Health and Contentment: Day 24, Dietland Review, Feeling Powerful

30 Days of Health and Contentment: Day 25, Aromatherapy

30 Days of Health and Contentment: Day 26, Exercise Your Brain

30 Days of Health and Contentment: Day 27, Processed Foods

30 Days of Health and Contentment: Day 28, Use Your Refridgerator as a Tool

30 Days of Health and Contentment: Day 29, Listen to Your First and Second Brain

30 Days of Health and Contentment: Day 30, Showing Gratitude Is a Two-way Street