30 Days of Health and Contentment: Day 20, Beat the Sweets

Unlike other addictive substances, we can’t just not eat food.  And saying that you will never eat sweets again just isn’t going to work.

30 Days of Health and Contentment: Day 12

Don’t be tempted to skip yoga days because it doesn’t feel like “real” exercise (I sometimes do). Remember, we want a holistic approach.

Spring beauties hide close to fallen leaves in the soft earth

30 Days of Health and Contentment: Day 11

Don’t feel like eating any of those healthy choices, but that bag of potato chips is looking good? I probably don’t need to connect the dots for you.

30 Days of Health and Contentment: Day 3, An Easy Kale Salad, Plus Filet of Sole

If you backslide, forgive yourself and start again.