The most useful tip from above that I've found works for me, is having homemade soups and salads on hand.
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30 Days of Health and Contentment: Day 28, Make Your Fridge Work for You!
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30 Days of Health and Contentment: Day 22, This Is Not A “Diet”
Over the weekend, I traveled to Pennsylvania to visit my family. My sister asked me what foods I wanted, “Because I know you are on a special diet.” “I’m not on a diet,” I answered. …
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30 Days of Health and Contentment: Day 10
We're all cheering for you!
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30 Days of Health and Contentment: Day 2, Relaxation, Meditation, and Basmati Rice Curry
Remember, every effort is better than none, there is no failure if you are trying.
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Here’s to Your Happy 2018: 30 Days of Health and Contentment
Every effort is a success in itself!