30 Days of Health and Contentment: Day 28, Make Your Fridge Work for You!

The most useful tip from above that I’ve found works for me, is having homemade soups and salads on hand.

photo of white onion bloom

30 Days of Health and Contentment: Day 22, This Is Not A “Diet”

Over the weekend, I traveled to Pennsylvania to visit my family. My sister asked me…

spider flower

Relaxation, Meditation, and Basmati Rice Curry: Day 2

Remember, every effort is better than none, there is no failure if you are trying.

A Healthy Life Plan: 30 Days of Health and Contentment

Every effort is a success in itself!