Can some of these antioxidants help keep the brain sharp? Can they slow or reverse the amyloid accumulations?
Category: Health
Good health is what we’re all striving for.
The pillars of good health include following a healthy, nutrititous diet, getting daily exercise, keeping your body hydrated, and enjoying adequate sleep.
A. Joann is here to help and inspire you as you work toward your health goals. Let’s make the health journey amazing!
All of that good breathing through my nose and not through my mouth seems to supply my muscles with the oxygen they need effectively and efficiently.
How you breathe can determine how well you sleep, your anxiety level, your fitness, your weight, and dozens of health-related issues. We’ve known this for thousands of years.
Quarantine has been difficult, but it has given me time to read and think. I’ve learned a few things and I bet you have, too.
A change of scenery is always welcome, given that there are so few activities that are available now.
Although it seems like no one knows a lot about Covid-19, we are learning more day-by-day. And some information out there suggests that certain nutrients can be effective in limiting the severity and duration of the disease.
What I liked best about the day’s walk was peeking into the Amity and North house windows, picturing picnics on the grounds, watching and listening to the busy birds, and walking along the south side of the lake.
If you enjoy farmers market produce that’s locally grown, be sure to check out Rainbow…
