Weight in the belly is associated with increased risk of heart attack, diabetes, cancer. That’s reason enough to kick sugar addiction.
Category: Health
Good health is what we’re all striving for.
The pillars of good health include following a healthy, nutrititous diet, getting daily exercise, keeping your body hydrated, and enjoying adequate sleep.
A. Joann is here to help and inspire you as you work toward your health goals. Let’s make the health journey amazing!
All heat-processed oils contain low levels of trans-fats, even olive oil. But, canola oil has two to four times more of these trans-fats than olive oil.
Let’s break our sugar addiction together!
There are many wonderful hiking trails in this section of White River National Forest, but the Anthracite Pass hike has taken a top spot on my list.
Dietland delves into sexual violation and exploitation of females, and the story is not pretty.
Here are some of our family favorites that will quench your thirst. An added bonus: they are easy to make, and they have a lot less sugar than store-bought choices.
I’m the person who would rather curl up with a book (and some cookies), than get on the treadmill. My doctors have told me that exercise is my medicine, and I need it every day.
