These are guidelines (like the Pirate Code) for healthy eating.
Tag: diet plan
Don’t feel like eating any of those healthy choices, but that bag of potato chips is looking good? I probably don’t need to connect the dots for you.
If I could only pick one aspect of our 30 day plan, I would pick exercise.
There are people on all sides of the gluten-free debate, but what does the science tell us?
How could I forego the first day’s exercise plan with that wonderful feedback?
If you backslide, forgive yourself and start again.
Remember, every effort is better than none, there is no failure if you are trying.
Every effort is a success in itself!
