Green Tea and Matcha are Antioxidant Warriors

Going for the pure powder allows you to control how much sugar and other ingredients you are consuming.

Spring beauties hide close to fallen leaves in the soft earth

30 Days of Health and Contentment: Day 11

Don’t feel like eating any of those healthy choices, but that bag of potato chips is looking good? I probably don’t need to connect the dots for you.

photos of person walking

30 Days of Health and Contentment Exercise Plan

The Exercise Pattern There is now a page on the website main menu bar that…

30 Days of Health and Contentment: Day 9

Make good choices, instead of using substances (including foods) to find peace.

A Healthy Life Plan: 30 Days of Health and Contentment

Every effort is a success in itself!