When we eat fermented cabbage, we are eating microorganisms in large numbers. The particular strains of microorganisms fed by cabbage have been found beneficial to human health.
Category: Health
Good health is what we’re all striving for.
The pillars of good health include following a healthy, nutrititous diet, getting daily exercise, keeping your body hydrated, and enjoying adequate sleep.
A. Joann is here to help and inspire you as you work toward your health goals. Let’s make the health journey amazing!
There really is science behind the current fasting diets, and all it may take is doing a regular 16-24 hour fast to see long-term benefits.
Is this eating plan doable? We shall see – after the Super Bowl.
My children bought me a Phillips Sonicare Toothbrush for Christmas. Because I asked for one.
Can some of these antioxidants help keep the brain sharp? Can they slow or reverse the amyloid accumulations?
All of that good breathing through my nose and not through my mouth seems to supply my muscles with the oxygen they need effectively and efficiently.
How you breathe can determine how well you sleep, your anxiety level, your fitness, your weight, and dozens of health-related issues. We’ve known this for thousands of years.
Quarantine has been difficult, but it has given me time to read and think. I’ve learned a few things and I bet you have, too.
A change of scenery is always welcome, given that there are so few activities that are available now.
Although it seems like no one knows a lot about Covid-19, we are learning more day-by-day. And some information out there suggests that certain nutrients can be effective in limiting the severity and duration of the disease.
What I liked best about the day’s walk was peeking into the Amity and North house windows, picturing picnics on the grounds, watching and listening to the busy birds, and walking along the south side of the lake.
If you enjoy farmers market produce that’s locally grown, be sure to check out Rainbow…
As we’ve seen many times before, the closer you get to food as nature has packaged it, the more healthful it is.
Weight in the belly is associated with increased risk of heart attack, diabetes, cancer. That’s reason enough to kick sugar addiction.
Let’s break our sugar addiction together!
There are many wonderful hiking trails in this section of White River National Forest, but the Anthracite Pass hike has taken a top spot on my list.
I’m the person who would rather curl up with a book (and some cookies), than get on the treadmill. My doctors have told me that exercise is my medicine, and I need it every day.
If you are a hiker of modest ability, continue on the Main Trail a couple of miles, and you will leave the crowds behind.
Does it matter what kind of exercise you do?
I can personally attest to the harm caused by persistent, elevated levels of cortisol.
It’s natural to be less active in the winter, but doing so slows down your metabolism.
