The thought of hiking under a canopy of green leaves is a great motivator.
Category: Health
Good health is what we’re all striving for.
The pillars of good health include following a healthy, nutrititous diet, getting daily exercise, keeping your body hydrated, and enjoying adequate sleep.
A. Joann is here to help and inspire you as you work toward your health goals. Let’s make the health journey amazing!
There is debate about whether local produce really tastes better, or if we just think that it does.
There are the formulas that apply to your age, but don’t account for your current fitness level.
Hiking brings you back to your childhood, when you lay in the grass watching the leaves dance and sparkle in the late afternoon sunshine.
