All you do is add in the recipe ingredients and number of servings, and, violá, You get a complete nutritional analysis!
Category: Recipes and Foods
Recipes and cooking provide a creative outlet for many people at the end of the day.
And cherished family recipes conjure up memories of holidays and other festivities that prove the kitchen is indeed the heart of the home.
Ajoann.com’s core purpose is to preserve special recipes for everyone to share and enjoy.
Along the way, we try to maintain the flavor of the original dish while simultaneously updating and adjusting ingredients to meet healthy eating guidelines and modern kitchens.
Let us know how your cooking experience went, and be sure to rate each recipe by scrolling to the bottom of the web page. Your feedback is important to us!
Unlike other addictive substances, we can’t just not eat food. And saying that you will never eat sweets again just isn’t going to work.
These are guidelines (like the Pirate Code) for healthy eating.
One recipe that I think hits the mark and is great at this time of year is lentil soup. My mother-in-law gave me this recipe. And, lucky you, I’m willing to share!
The idea is to get a very concentrated dose of antioxidants.
Don’t be tempted to skip yoga days because it doesn’t feel like “real” exercise (I sometimes do). Remember, we want a holistic approach.
If I could only pick one aspect of our 30 day plan, I would pick exercise.
There are people on all sides of the gluten-free debate, but what does the science tell us?
