We were once told that no matter the source of sugars in your diet, even from the sugars naturally occurring in foods like produce and dairy, the body treats it all the same.
That is not true.
Does limiting sugar intake mean that the glass of wine you enjoy at dinnertime is now “off the table?”
Weight in the belly is associated with increased risk of heart attack, diabetes, cancer. That’s reason enough to kick sugar addiction.
All heat-processed oils contain low levels of trans-fats, even olive oil. But, canola oil has two to four times more of these trans-fats than olive oil.
If you’ve ever been intimidated by barbecue, here’s how to cook pork spare ribs.
The edges of a driveway, a stone wall, a series of flower pots, or wrought iron poles for hanging plants are all examples of how lines are brought into garden design. Lines take your eye on a journey through the landscape.
The blooming of fall anemones and physostegia hasn’t happened in years.
Make the lentils in a pot, grill the veggies, and cook up some rice. You’ll be amazed at the flavor of this late summer dish!
