Oat banana walnut bites

Breakfast for Two on the Glow


It’s hard to get a good breakfast on the go, especially when you are dragging. Here’s a quick breakfast that provides tons of nutrients without adding bad fats or sugars. You can double theย recipe to serve four.

This recipe was adapted from a post by thespicehousechicago. Follow them on Instagram!

Ingredients:

1 mashed banana

1/4 tsp. vanilla (I like The Spice House)

dash of flaked sea salt (optional) (I like The Spice House)

1/4 tsp cinnamon (I like The Spice House)

1/4 c. almond flour

1/2 c. oats (steel-cut are a bit rough to chew, opt for something more palatable)

1/4 c. walnuts

Method:

Preheat oven to 350ยฐF and line a cookie sheet with parchment paper.

Mash banana in a bowl. Add vanilla, salt, and cinnamon. Stir in almond flour, oats, and walnuts.

Mash banana and add other ingredients
Mash and mix – kinda therapeutic on a Monday morning!

Drop mounds onto cookie sheet. Sprinkle with more cinnamon, if desired.

mounds are about 2 1/2 inches in diameter (double batch shown)
mounds are about 2 1/2 inches in diameter (double batch shown)

Bake for 15 min., remove and cool.

baked banana bite cooling on tray
Allow baked bites to cool.

Extras can be frozen.

ยฉย 2017 auntjoannblog.com. All rights reserved. See Legalese tab for permissions.

 


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