Oat banana walnut bites

Breakfast for Two on the Glow

It’s hard to get a good breakfast on the go, especially when you are dragging. Here’s a quick breakfast that provides tons of nutrients without adding bad fats or sugars. You can double the recipe to serve four.

This recipe was adapted from a post by thespicehousechicago. Follow them on Instagram!

Ingredients:

1 mashed banana

1/4 tsp. vanilla (I like The Spice House)

dash of flaked sea salt (optional) (I like The Spice House)

1/4 tsp cinnamon (I like The Spice House)

1/4 c. almond flour

1/2 c. oats (steel-cut are a bit rough to chew, opt for something more palatable)

1/4 c. walnuts

Method:

Preheat oven to 350°F and line a cookie sheet with parchment paper.

Mash banana in a bowl. Add vanilla, salt, and cinnamon. Stir in almond flour, oats, and walnuts.

Mash banana and add other ingredients
Mash and mix – kinda therapeutic on a Monday morning!

Drop mounds onto cookie sheet. Sprinkle with more cinnamon, if desired.

mounds are about 2 1/2 inches in diameter (double batch shown)
mounds are about 2 1/2 inches in diameter (double batch shown)

Bake for 15 min., remove and cool.

baked banana bite cooling on tray
Allow baked bites to cool.

Extras can be frozen.

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