Chopped romaine and radicchio leaves make a crispy salad.

Chickpea and Radicchio Salad

Crispy romaine lettuce, earthy sundried tomatoes, and fiber-filled chick peas make a main dish salad that’s healthy and filling.

serving bowl with blue paisley pattern heaping with lentil salad made with herbs

Lentil Salad with Fresh Herbs Makes a Flavor-filled Side

Lentil Salad with Fresh Herbs is a welcome addition to the summer buffet table.

Lentil soup's flavor is enhanced with lemon juice

Greek Lentil Soup

Tired of Lenten fish frys? (or, maybe you never liked them.) One recipe that I…

A colorful salad with green arugala and red pomegranate arils

Superfood Salad to Feed Your Mind and Body!

This “superfood” recipe fits perfectly in the Mediterranean and Mind diet frameworks, emphasizing foods from plant-based foods high in nutritional value.

Oat banana walnut bites

Breakfast for Two on the Glow

Here’s a quick breakfast that provides tons of nutrients without adding bad fats or sugars.

vegetables for ratatouille

Ratatouille with (Mostly) Grilled Veggies

As with many stews, this dish is even better when reheated!

easy, no mayonnaise coleslaw

The Easiest Slaw You’ll Ever Make, Hold the Mayo

It’s still sweet, but much lighter than traditional coleslaw.