Spring beauties hide close to fallen leaves in the soft earth

30 Days of Health and Contentment: Day 11

Don’t feel like eating any of those healthy choices, but that bag of potato chips is looking good? I probably don’t need to connect the dots for you.

30 Days of Health and Contentment: Day 9

Make good choices, instead of using substances (including foods) to find peace.

Flowers adorn the terrace railings.

30 Days of Health and Contentment: Day 8

Don’t waste another dime on diet gimmicks. You know what works.

photo of Black-eyed Susan (Rudbeckia hirta)

Meal Planning and Veggie Wraps: Day 7

If I could only pick one aspect of our 30 day plan, I would pick exercise.