It’s natural to be less active in the winter, but doing so slows down your metabolism.
Month: January 2018
Going for the pure powder allows you to control how much sugar and other ingredients you are consuming.
Don’t be tempted to skip yoga days because it doesn’t feel like “real” exercise (I sometimes do). Remember, we want a holistic approach.
I’ve been dreaming about what I’d like to try this spring.Â
Don’t feel like eating any of those healthy choices, but that bag of potato chips is looking good? I probably don’t need to connect the dots for you.
The Exercise Pattern There is now a page on the website main menu bar that…
We came upon an old but well-maintained clapboard farmhouse called Stanford House.
Make good choices, instead of using substances (including foods) to find peace.
Don’t waste another dime on diet gimmicks. You know what works.
If I could only pick one aspect of our 30 day plan, I would pick exercise.
There are people on all sides of the gluten-free debate, but what does the science tell us?
Schedule the things that make you happy, just as you schedule any chore.
How could I forego the first day’s exercise plan with that wonderful feedback?
If you backslide, forgive yourself and start again.
Remember, every effort is better than none, there is no failure if you are trying.
