red and yellow sailboats dry-docked along the harbor

Little Boats Variations on a Theme

WordPress The Daily Post Weekly Photo Challenge – Variations on a  Theme © 2018 auntjoannblog.com. All…

Photo of Purple Coneflower (Echinacea purpurea)

Stay Positive and Keep Moving!

Take a large task on bit by bit. It will help you stay positive. Before you know it, the job is done!

Workout In Motion

Cee’s Fun Foto Challenge: Starts with W and has two vowels While hiking up from…

photo of white onion bloom

30 Days of Health and Contentment: Day 22, This Is Not A “Diet”

Over the weekend, I traveled to Pennsylvania to visit my family. My sister asked me…

Parsley, green onion, olive oil, and lemon juice atop chopped potatoes

30 Days of Health and Contentment: Day 21, Find Nutrition Information for ANY Recipe

All you do is add in the recipe ingredients and number of servings, and, violá, You get a complete nutritional analysis!

30 Days of Health and Contentment: Day 20, Beat the Sweets

Unlike other addictive substances, we can’t just not eat food.  And saying that you will never eat sweets again just isn’t going to work.

Power Yoga to Reduce Stress

I can personally attest to the harm caused by persistent, elevated levels of cortisol.