30 Days of Health and Contentment: Day 21, Find Nutrition Information for ANY Recipe

Parsley, green onion, olive oil, and lemon juice atop chopped potatoes

When I started blogging and recording family recipes, I knew that a lack of nutritional information for these recipes was a weakness.

There were plug-ins available, but they cost money; and I didn’t have a WordPress business account, so I couldn’t use the plug-ins, anyway.

Well, you know how every once in a while the light bulbs goes on, and you wonder why it took you so long to figure something out? That’s what happened to me.

I should just do an Internet search for “nutrition information calculator!” I thought. Oh, and I should type in the word “free.”

This amazing website from the USDA is what I found.  All you do is add in the recipe ingredients and number of servings, and, violá, You get a complete nutritional analysis! If you create an account, you can save your recipes, too.

It is so cool, the only thing that is stopping me from posting this info for all of my recipes is TIME.

Here is the link:


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The USDA.gov Supertracker has a recipe nutrition calculator, and can also be used for tracking your food and activity.


So, if you’ve ever wondered how much fiber and sodium are in your dad’s homemade pretzels, or how much fat is in Granny’s turkey tetrazzini, now you can find out.

Another cool thing about this recipe analyzer is that you can use it to explore how to change ingredients to get a healthier result.

I was messing around with a homemade granola recipe. I wanted it to be healthier than those commercially available, but still taste good.  The USDA Supertracker let me see how reducing the amount of sugar and increasing olive oil would affect the nutritional profile.

That’s a great thing to be able to do, before you actually mix all the ingredients together.

Maybe you will never need this tool. After all, if you are the cook, you know what is going into the pot.  However, it’s always nice to know these kind of feel tools are available.

Knowledge is power, and it’s time to take the power over our health back.

Featured photo: Olive Oil Potato Salad  (link)


This post is not intended to offer medical advice. Check with your doctor before beginning any diet or exercise plan.

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One thought on “30 Days of Health and Contentment: Day 21, Find Nutrition Information for ANY Recipe

  1. Pam, there is another ap that I have on my phone called My Fitness Pal that coordinates with exercise on your Fitbit. You can put your own recipes in, calculate their caloric value and save them for future times. I’ve been using it off and on for several years and really like it.

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