Weight in the belly is associated with increased risk of heart attack, diabetes, cancer. That's reason enough to kick sugar addiction.
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Coconut and Canola Oils: Healthy or Not?
All heat-processed oils contain low levels of trans-fats, even olive oil. But, canola oil has two to four times more of these trans-fats than olive oil.
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Beat Your Sugar Addiction by Nixing Added Sugars
Let's break our sugar addiction together!
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Hiking Anthracite Pass Trail in Colorado’s Crystal River Valley
There are many wonderful hiking trails in this section of White River National Forest, but the Anthracite Pass hike has taken a top spot on my list.
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Why You Should Watch “Dietland”
Dietland delves into sexual violation and exploitation of females, and the story is not pretty.
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Favorite Breakfast: Avocado Toast
My favorite breakfast: toast with avocado
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Re-hydrate with Easy, Lower-Sugar, Classic Summer Drinks
Here are some of our family favorites that will quench your thirst. An added bonus: they are easy to make, and they have a lot less sugar than store-bought choices.
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Complete Your Exercise in 40 Minutes with the Jog Walk, No Gym Required
I'm the person who would rather curl up with a book (and some cookies), than get on the treadmill. My doctors have told me that exercise is my medicine, and I need it every day.