If I could only pick one aspect of our 30 day plan, I would pick exercise.
Category: Health
Good health is what we’re all striving for.
The pillars of good health include following a healthy, nutrititous diet, getting daily exercise, keeping your body hydrated, and enjoying adequate sleep.
A. Joann is here to help and inspire you as you work toward your health goals. Let’s make the health journey amazing!
There are people on all sides of the gluten-free debate, but what does the science tell us?
Schedule the things that make you happy, just as you schedule any chore.
How could I forego the first day’s exercise plan with that wonderful feedback?
If you backslide, forgive yourself and start again.
Remember, every effort is better than none, there is no failure if you are trying.
Instead of just watching television, take at least thirty minutes to do something you enjoy.
Every effort is a success in itself!
