broccoli and kale salads

Kale and Broccoli Salads: Two Salads Made My Day

Kale and broccoli are loaded with nutrients, much more so than a typical dinner salad.  The trick to making both enjoyable is cutting them to the proper size. 

Anyone for Homemade Granola?

Granola is one of those foods I’ve always bought packaged. Now, I wonder why? It’s so easy to make and tastes a lot better than the prepackaged stuff.

A colorful salad with green arugala and red pomegranate arils

Superfood Salad to Feed Your Mind and Body!

This “superfood” recipe fits perfectly in the Mediterranean and Mind diet frameworks, emphasizing foods from plant-based foods high in nutritional value.

roll butter and homemade bread

Five Easy Ways to Take Your Cooking to the Next Level

Here are a few changes we’ve made over the years that have made a big difference in our cooking and enjoyment of our food.  You can start using them right now!

30 Days of Health and Contentment: Day 28, Make Your Fridge Work for You!

The most useful tip from above that I’ve found works for me, is having homemade soups and salads on hand.

photo of white onion bloom

30 Days of Health and Contentment: Day 22, This Is Not A “Diet”

Over the weekend, I traveled to Pennsylvania to visit my family. My sister asked me…