Summer Winner: Cucumber-Lime Craft Cocktail

Fresh lime juice has no substitute, so don’t even go there. You won’t regret the extra effort!

A Summer Barbecue that YOU Can Enjoy

Summer is finally here, and its arrival brings cravings for those foods we associate with…

Snap peas and broccoli mixed into cooked red quinoa.

Quinoa and Veggie Salad Is Healthy, Easy, and Delish

This quinoa and vegetable salad is really easy to make, and you can use whatever vegetables you prefer, or that you have on hand.

Mug of pomegranate fizz with lime slice

Re-hydrate with Easy, Lower-Sugar, Classic Summer Drinks

Here are some of our family favorites that will quench your thirst.  An added bonus: they are easy to make, and they have a lot less sugar than store-bought choices.

pomegranite arials and chopped apples add color and antioxidents

Protein and Produce after 2 p.m. : the MIND Diet and Easy Dinner Menus

It is possible to be happy eating only protein and produce after 2 p.m. It just takes some planning.

A bowl of vibrant, green, sugar snap peas is tasty.

Stringy Peas? How to Cook Sugar Snap Peas Like a Pro

Are you wondering why sugar snap peas are labeled “stringless,” when it seems like all you get is strings after cooking them?

It’s not the peas. It’s you. (Sorry!)