Weight in the belly is associated with increased risk of heart attack, diabetes, cancer. That's reason enough to kick sugar addiction.
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Coconut and Canola Oils: Healthy or Not?
All heat-processed oils contain low levels of trans-fats, even olive oil. But, canola oil has two to four times more of these trans-fats than olive oil.
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How to Cook Pork Spare Ribs at Home
If you've ever been intimidated by barbecue, here's how to cook pork spare ribs.
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Take Your Garden Design to the Next Level
The edges of a driveway, a stone wall, a series of flower pots, or wrought iron poles for hanging plants are all examples of how lines are brought into garden design. Lines take your eye on a journey through the landscape.
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Garden Successes and Failures, Six on Saturday 9-22-18
The blooming of fall anemones and physostegia hasn't happened in years.
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Easy Lentils for Everyday
Make the lentils in a pot, grill the veggies, and cook up some rice. You'll be amazed at the flavor of this late summer dish!
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Beat Your Sugar Addiction by Nixing Added Sugars
Let's break our sugar addiction together!
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Egg Casserole with Arugula, Broccoli, and Basil for Meatless Mondays
Substituting greens like arugula, including broccoli, and flavoring with fresh basil makes this recipe more nutritious than the typical processed meat egg casserole.