Siberian iris is a deep purple-blue

June Garden: Six on Saturday June 2, 2018

We walked over to the footbridge he had recently built over our little creek.  There, quite clearly, where the large paw prints of a bear.

Mug of pomegranate fizz with lime slice

Re-hydrate with Easy, Lower-Sugar, Classic Summer Drinks

Here are some of our family favorites that will quench your thirst.  An added bonus: they are easy to make, and they have a lot less sugar than store-bought choices.

Complete Your Exercise in 40 Minutes with the Jog Walk, No Gym Required

I’m the person who would rather curl up with a book (and some cookies), than get on the treadmill.  My doctors have told me that exercise is my medicine, and I need it every day.

pomegranite arials and chopped apples add color and antioxidents

Protein and Produce after 2 p.m. : the MIND Diet and Easy Dinner Menus

It is possible to be happy eating only protein and produce after 2 p.m. It just takes some planning.