Yoga practice includes breathing exercises

Breathing Properly: The Yogi Breathes In and Out

All of that good breathing through my nose and not through my mouth seems to supply my muscles with the oxygen they need effectively and efficiently.

Trees and other plants converting carbon dioxide to oxygen to produce fresh air

It’s About Breathing After All

How you breathe can determine how well you sleep, your anxiety level, your fitness, your weight, and dozens of health-related issues. We’ve known this for thousands of years.

An inspiring sunset lights up the clouds in purple and orange hues

Resolutions and Reflecting: 2020 Was Quite a Year

Quarantine has been difficult, but it has given me time to read and think. I’ve learned a few things and I bet you have, too.

Honey-Baked Feta Is a Simple Way to Raise the Flavor Bar

Honey-baked feta is great on crusty bread slices as a snack or side, in an omelette, or topping stuffed, baked peppers.

blue skies and layers of mountain views in an Appalachian view

“Hillbilly Elegy” in Howard’s Hands – Different Is Good

Howard shows violence, xenophobia, poverty, and oppression in the film. He just doesn’t add his own (or Vance’s) political narrative to the story.

A view from the walking path shows sunlight on Lake Erie.

Lakeshore Reservation in Lake County, Ohio Is Ready for You

A change of scenery is always welcome, given that there are so few activities that are available now.