One recipe that I think hits the mark and is great at this time of year is lentil soup. My mother-in-law gave me this recipe. And, lucky you, I’m willing to share!
Tag: 30 day diet and exercise plan
The idea is to get a very concentrated dose of antioxidants.
It’s natural to be less active in the winter, but doing so slows down your metabolism.
Going for the pure powder allows you to control how much sugar and other ingredients you are consuming.
Don’t be tempted to skip yoga days because it doesn’t feel like “real” exercise (I sometimes do). Remember, we want a holistic approach.
Don’t feel like eating any of those healthy choices, but that bag of potato chips is looking good? I probably don’t need to connect the dots for you.
