30 Days of Health and Contentment: Day 28, Make Your Fridge Work for You!

The most useful tip from above that I’ve found works for me, is having homemade soups and salads on hand.

Hexane in Cereal: This Will Make You Sick

How can anyone think that eating lots of processed food is a good thing?

photo of white onion bloom

30 Days of Health and Contentment: Day 22, This Is Not A “Diet”

Over the weekend, I traveled to Pennsylvania to visit my family. My sister asked me…

Parsley, green onion, olive oil, and lemon juice atop chopped potatoes

30 Days of Health and Contentment: Day 21, Find Nutrition Information for ANY Recipe

All you do is add in the recipe ingredients and number of servings, and, violá, You get a complete nutritional analysis!

30 Days of Health and Contentment: Day 20, Beat the Sweets

Unlike other addictive substances, we can’t just not eat food.  And saying that you will never eat sweets again just isn’t going to work.

Power Yoga to Reduce Stress

I can personally attest to the harm caused by persistent, elevated levels of cortisol.

easy, no mayonnaise coleslaw

MIND or DASH Your Diet for Life: Day 18

These are guidelines (like the Pirate Code) for healthy eating.