The most useful tip from above that I’ve found works for me, is having homemade soups and salads on hand.
Tag: 30 day diet and exercise plan
How can anyone think that eating lots of processed food is a good thing?
Over the weekend, I traveled to Pennsylvania to visit my family. My sister asked me…
All you do is add in the recipe ingredients and number of servings, and, violá, You get a complete nutritional analysis!
Unlike other addictive substances, we can’t just not eat food. And saying that you will never eat sweets again just isn’t going to work.
I can personally attest to the harm caused by persistent, elevated levels of cortisol.
These are guidelines (like the Pirate Code) for healthy eating.