The most useful tip from above that I've found works for me, is having homemade soups and salads on hand.
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Hexane in Cereal: This Will Make You Sick
How can anyone think that eating lots of processed food is a good thing?
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Exercise Your Brain
Does it matter what kind of exercise you do?
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30 Days of Health and Contentment: Day 22, This Is Not A “Diet”
Over the weekend, I traveled to Pennsylvania to visit my family. My sister asked me what foods I wanted, “Because I know you are on a special diet.” “I’m not on a diet,” I answered. “That’s what you’ve been writing about, you know, in your blog,” she responded. Oh, no.…
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30 Days of Health and Contentment: Day 21, Find Nutrition Information for ANY Recipe
All you do is add in the recipe ingredients and number of servings, and, violá, You get a complete nutritional analysis!
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30 Days of Health and Contentment: Day 20, Beat the Sweets
Unlike other addictive substances, we can't just not eat food. And saying that you will never eat sweets again just isn't going to work.
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Power Yoga to Reduce Stress
I can personally attest to the harm caused by persistent, elevated levels of cortisol.
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MIND or DASH Your Diet for Life: Day 18
These are guidelines (like the Pirate Code) for healthy eating.
