I was sad to lose her, and the shop, and all the wisdom that went with her and with Louis.
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Listen to Your First and Second Brain
We are talking about incorporating exercise into a new, healthy lifestyle that you maintain forever; not a short-term exercise (and diet) plan that you abandon when you reach your goal.
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30 Days of Health and Contentment: Day 28, Make Your Fridge Work for You!
The most useful tip from above that I've found works for me, is having homemade soups and salads on hand.
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Hexane in Cereal: This Will Make You Sick
How can anyone think that eating lots of processed food is a good thing?
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Exercise Your Brain
Does it matter what kind of exercise you do?
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Aromatherapy Is Old and News
My first encounter with aromatherapy was not a happy one.
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Stay Positive and Keep Moving!
Take a large task on bit by bit. It will help you stay positive. Before you know it, the job is done!
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30 Days of Health and Contentment: Day 22, This Is Not A “Diet”
Over the weekend, I traveled to Pennsylvania to visit my family. My sister asked me what foods I wanted, “Because I know you are on a special diet.” “I’m not on a diet,” I answered. “That’s what you’ve been writing about, you know, in your blog,” she responded. Oh, no.…