I can personally attest to the harm caused by persistent, elevated levels of cortisol.
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MIND or DASH Your Diet for Life: Day 18
These are guidelines (like the Pirate Code) for healthy eating.
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30 Days of Health and Contentment: Day 17, Mediterranean Foods
One recipe that I think hits the mark and is great at this time of year is lentil soup. My mother-in-law gave me this recipe. And, lucky you, I'm willing to share!
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30 Days of Health and Contentment: Day 16, Healthy Food Trends
The idea is to get a very concentrated dose of antioxidants.
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30 Days of Health and Contentment: Day 15
It's natural to be less active in the winter, but doing so slows down your metabolism.
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Green Tea and Matcha are Antioxidant Warriors
Going for the pure powder allows you to control how much sugar and other ingredients you are consuming.
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The MyPlate App Can Help with your Health Resolutions
Make it work for you!
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30 Days of Health and Contentment: Day 12
Don't be tempted to skip yoga days because it doesn't feel like "real" exercise (I sometimes do). Remember, we want a holistic approach.
