I can personally attest to the harm caused by persistent, elevated levels of cortisol.
Tag: 30 days to health and happiness
These are guidelines (like the Pirate Code) for healthy eating.
One recipe that I think hits the mark and is great at this time of year is lentil soup. My mother-in-law gave me this recipe. And, lucky you, I’m willing to share!
The idea is to get a very concentrated dose of antioxidants.
It’s natural to be less active in the winter, but doing so slows down your metabolism.
Going for the pure powder allows you to control how much sugar and other ingredients you are consuming.
Don’t be tempted to skip yoga days because it doesn’t feel like “real” exercise (I sometimes do). Remember, we want a holistic approach.
