Health Find The Workout Level That’s Best For YOU! by A. JoAnn Posted on 07/21/201711/15/2024 There are the formulas that apply to your age, but don’t account for your current fitness level. Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on Pinterest (Opens in new window) Pinterest Click to email a link to a friend (Opens in new window) Email Click to share on Reddit (Opens in new window) Reddit Click to share on WhatsApp (Opens in new window) WhatsApp Click to share on X (Opens in new window) X Read More