Unlike other addictive substances, we can't just not eat food. And saying that you will never eat sweets again just isn't going to work.
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30 Days of Health and Contentment: Day 12
Don't be tempted to skip yoga days because it doesn't feel like "real" exercise (I sometimes do). Remember, we want a holistic approach.
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30 Days of Health and Contentment: Day 11
Don't feel like eating any of those healthy choices, but that bag of potato chips is looking good? I probably don't need to connect the dots for you.
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30 Days of Health and Contentment: Day 10
We're all cheering for you!
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30 Days of Health and Contentment: Day 3, An Easy Kale Salad, Plus Filet of Sole
If you backslide, forgive yourself and start again.
