Unlike other addictive substances, we can’t just not eat food. And saying that you will never eat sweets again just isn’t going to work.
Tag: low sugar diet
Don’t be tempted to skip yoga days because it doesn’t feel like “real” exercise (I sometimes do). Remember, we want a holistic approach.
Don’t feel like eating any of those healthy choices, but that bag of potato chips is looking good? I probably don’t need to connect the dots for you.
If you backslide, forgive yourself and start again.
