Unlike other addictive substances, we can’t just not eat food. And saying that you will never eat sweets again just isn’t going to work.
Don’t be tempted to skip yoga days because it doesn’t feel like “real” exercise (I sometimes do). Remember, we want a holistic approach.
Don’t feel like eating any of those healthy choices, but that bag of potato chips is looking good? I probably don’t need to connect the dots for you.
We’re all cheering for you!
If you backslide, forgive yourself and start again.