Easy Mediterranean Chicken (Gluten-free)

chicken cooked in tomato sauce served with salad and rice

Mediterranean-style dishes are healthful for a variety of reasons. They generally are lower in saturated fats, higher in monounsaturated fats, and full of antioxidants.  This Mediterranean Chicken recipe is flavorful, without a lot of added salt. It also provides healthy nutrients and antioxidants in the tomatoes and onions. What Makes It Taste So Good? This […]

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Easy Avgolemono Soup

Easy is the word for this recipe. It’s better than plain old chicken soup for a cold, because the lemon adds vitamin C.  The ingredients are basic. Another plus: you don’t use a blender or mixer, just a whisk. Be sure to read through the method before you begin; it is the key to a […]

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Spanakopita: Not Your Mama’s

Spanakopita was one spinach dish my kids would actually eat, even when they were young. OK, my son only ate the dough… . Still, it fed everyone at the table and that isn’t always easy to do. Speaking of easy, this really isn’t a hard dish to make. You just need to get the hang […]

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