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Tag: target heart-rate

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30 Days of Health and Contentment: Day 3, An Easy Kale Salad, Plus Filet of Sole

by A. JoAnn
Posted on 01/04/201811/15/2024

If you backslide, forgive yourself and start again.

A Healthy Life Plan: 30 Days of Health and Contentment

by A. JoAnn
Posted on 01/01/201802/26/2025

Every effort is a success in itself!

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