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  • Category: health and fitness

  • A fountain among primroses and astilbe

    Will Intermittent Fasting Lead Us to The Fountain of Youth?

    Posted by A. JoAnn on 03/01/2021

    There really is science behind the current fasting diets, and all it may take is doing a regular 16-24 hour fast to see long-term benefits.

    health and fitness, well being
    0 0 comments on “Will Intermittent Fasting Lead Us to The Fountain of Youth?”
  • Lots of vegetables and berries are a part of the TB12 eating plan.

    It’s Super Bowl Sunday. Should You Eat Like Tom Brady?

    Posted by A. JoAnn on 02/03/202102/03/2021

    Is this eating plan doable? We shall see - after the Super Bowl.

    health and fitness, well being
    0 0 comments on “It’s Super Bowl Sunday. Should You Eat Like Tom Brady?”
  • Soniccare toothbrush is all white and unobtrusive on the bathroom counter

    Keeping It Clean in 2021: Sonicare Toothbrushing

    Posted by A. JoAnn on 01/08/202101/07/2021

    My children bought me a Phillips Sonicare Toothbrush for Christmas. Because I asked for one.

    health and fitness, well being
    0 0 comments on “Keeping It Clean in 2021: Sonicare Toothbrushing”
  • Winey Resolutions for a Hope Filled New Year

    Posted by A. JoAnn on 01/07/202101/06/2021

    Can some of these antioxidants help keep the brain sharp? Can they slow or reverse the amyloid accumulations?

    health and fitness, well being, wine & drink
    0 0 comments on “Winey Resolutions for a Hope Filled New Year”
  • Yoga practice includes breathing exercises

    Breathing Properly: The Yogi Breathes In and Out

    Posted by A. JoAnn on 01/03/202101/01/2021

    All of that good breathing through my nose and not through my mouth seems to supply my muscles with the oxygen they need effectively and efficiently.

    health and fitness, well being
    0 0 comments on “Breathing Properly: The Yogi Breathes In and Out”
  • Trees and other plants converting carbon dioxide to oxygen to produce fresh air

    It’s About Breathing After All

    Posted by A. JoAnn on 01/02/202112/31/2020

    How you breathe can determine how well you sleep, your anxiety level, your fitness, your weight, and dozens of health-related issues. We've known this for thousands of years.

    health and fitness, reflecting, well being
    0 0 comments on “It’s About Breathing After All”
  • An inspiring sunset lights up the clouds in purple and orange hues

    Resolutions and Reflecting: 2020 Was Quite a Year

    Posted by A. JoAnn on 01/01/202112/31/2020

    Quarantine has been difficult, but it has given me time to read and think. I've learned a few things and I bet you have, too.

    health and fitness, reflecting
    0 0 comments on “Resolutions and Reflecting: 2020 Was Quite a Year”
  • A view from the walking path shows sunlight on Lake Erie.

    A Great Autumn Stroll is Ready for You at Lakeshore Reservation

    Posted by A. JoAnn on 10/27/202010/30/2020

    A change of scenery is always welcome, given that there are so few activities that are available now.

    health and fitness, outdoors
  • Boosting Your Immunity: What Is Effective Against Covid-19?

    Posted by A. JoAnn on 07/16/202007/16/2020

    Although it seems like no one knows a lot about Covid-19, we are learning more day-by-day. And some information out there suggests that certain nutrients can be effective in limiting the severity and duration of the disease.

    health and fitness
  • Lake Linnea water reflects the trees surrounding it

    Richfield Heritage Preserve Offers a Fairy Tale Backdrop for Hikers

    Posted by A. JoAnn on 11/19/201911/21/2019

    What I liked best about the day’s walk was peeking into the Amity and North house windows, picturing picnics on the grounds, watching and listening to the busy birds, and walking along the south side of the lake.

    health and fitness
  • Rainbow Farms Market Brings Fresh and Tasty Home

    Posted by A. JoAnn on 09/20/201909/20/2019

    If you enjoy farmers market produce that’s locally grown, be sure to check out Rainbow Farms in Madison, Ohio. What? Isn’t all farmers market produce fresh and local? The short answer is, “No.” Here in …

    foods, health and fitness
    0 0 comments on “Rainbow Farms Market Brings Fresh and Tasty Home”
  • Angel wing double begonia

    30 Days of Health and Contentment: Day 4, Meditation, and a Wheat berry Salad Recipe

    Posted by A. JoAnn on 01/05/201802/09/2022

    How could I forego the first day's exercise plan with that wonderful feedback?

    health and fitness
    1 One comment on “30 Days of Health and Contentment: Day 4, Meditation, and a Wheat berry Salad Recipe”
  • Spring beauties hide close to fallen leaves in the soft earth

    Hiking Hills in the Cuyahoga Valley National Park

    Posted by A. JoAnn on 05/11/201702/09/2022

    Hiking brings you back to your childhood, when you lay in the grass watching the leaves dance and sparkle in the late afternoon sunshine.

    health and fitness, wildlife
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