There really is science behind the current fasting diets, and all it may take is doing a regular 16-24 hour fast to see long-term benefits.
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Will Intermittent Fasting Lead Us to The Fountain of Youth?
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It’s Super Bowl Sunday. Should You Eat Like Tom Brady?
Is this eating plan doable? We shall see - after the Super Bowl.
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Keeping It Clean in 2021: Sonicare Toothbrushing
My children bought me a Phillips Sonicare Toothbrush for Christmas. Because I asked for one.
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Winey Resolutions for a Hope Filled New Year
Can some of these antioxidants help keep the brain sharp? Can they slow or reverse the amyloid accumulations?
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Breathing Properly: The Yogi Breathes In and Out
All of that good breathing through my nose and not through my mouth seems to supply my muscles with the oxygen they need effectively and efficiently.
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It’s About Breathing After All
How you breathe can determine how well you sleep, your anxiety level, your fitness, your weight, and dozens of health-related issues. We've known this for thousands of years.
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Resolutions and Reflecting: 2020 Was Quite a Year
Quarantine has been difficult, but it has given me time to read and think. I've learned a few things and I bet you have, too.
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A Great Autumn Stroll is Ready for You at Lakeshore Reservation
A change of scenery is always welcome, given that there are so few activities that are available now.
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Boosting Your Immunity: What Is Effective Against Covid-19?
Although it seems like no one knows a lot about Covid-19, we are learning more day-by-day. And some information out there suggests that certain nutrients can be effective in limiting the severity and duration of the disease.
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Richfield Heritage Preserve Offers a Fairy Tale Backdrop for Hikers
What I liked best about the day’s walk was peeking into the Amity and North house windows, picturing picnics on the grounds, watching and listening to the busy birds, and walking along the south side of the lake.
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Rainbow Farms Market Brings Fresh and Tasty Home
If you enjoy farmers market produce that’s locally grown, be sure to check out Rainbow Farms in Madison, Ohio. What? Isn’t all farmers market produce fresh and local? The short answer is, “No.” Here in …
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30 Days of Health and Contentment: Day 4, Meditation, and a Wheat berry Salad Recipe
How could I forego the first day's exercise plan with that wonderful feedback?
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Hiking Hills in the Cuyahoga Valley National Park
Hiking brings you back to your childhood, when you lay in the grass watching the leaves dance and sparkle in the late afternoon sunshine.
