There really is science behind the current fasting diets, and all it may take is doing a regular 16-24 hour fast to see long-term benefits.
Category: health and fitness
Is this eating plan doable? We shall see – after the Super Bowl.
My children bought me a Phillips Sonicare Toothbrush for Christmas. Because I asked for one.
Can some of these antioxidants help keep the brain sharp? Can they slow or reverse the amyloid accumulations?
All of that good breathing through my nose and not through my mouth seems to supply my muscles with the oxygen they need effectively and efficiently.
How you breathe can determine how well you sleep, your anxiety level, your fitness, your weight, and dozens of health-related issues. We’ve known this for thousands of years.
Quarantine has been difficult, but it has given me time to read and think. I’ve learned a few things and I bet you have, too.
A change of scenery is always welcome, given that there are so few activities that are available now.
Although it seems like no one knows a lot about Covid-19, we are learning more day-by-day. And some information out there suggests that certain nutrients can be effective in limiting the severity and duration of the disease.
What I liked best about the day’s walk was peeking into the Amity and North house windows, picturing picnics on the grounds, watching and listening to the busy birds, and walking along the south side of the lake.
If you enjoy farmers market produce that’s locally grown, be sure to check out Rainbow…
As we’ve seen many times before, the closer you get to food as nature has packaged it, the more healthful it is.
Weight in the belly is associated with increased risk of heart attack, diabetes, cancer. That’s reason enough to kick sugar addiction.
Let’s break our sugar addiction together!
How could I forego the first day’s exercise plan with that wonderful feedback?
So glad you could come along for the ride!
Hiking brings you back to your childhood, when you lay in the grass watching the leaves dance and sparkle in the late afternoon sunshine.