The Exercise Pattern

There is now a page on the website main menu bar that you can refer to for links to every post in this 30 Day Health and Contentment plan, for your convenience. Check the Introduction Day for the links to resources like menu tracking, free online Yoga and meditation classes, and recipes.

To find out about target heart-rate, read more here.

Here’s the pattern for 7 days:

1. 50-minute aerobic workout; 40 minutes in your target heart-rate zone, and 5 minute warm up and cool down.
2. 60-minute Yoga (10 minutes of this is relaxation/meditation)
3. 50-minute aerobic workout; 40 minutes in your target heart-rate zone, and 5 minute warm up and cool down.
4. 60-minute Yoga (10 minutes of this is relaxation/meditation)
5. 50-minute aerobic workout; 40 minutes in your target heart-rate zone, and 5 minute warm up and cool down.
6. You pick your exercise, or do a make-up session for days 1-5.
7. You pick your exercise, or do a make-up session for days 1-5.

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This post is not intended as medical advice. Consult with your doctor before beginning any diet or exercise program.

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