If I could only pick one aspect of our 30 day plan, I would pick exercise.
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30 Days of Health and Contentment: Day 6, Is “Gluten Free” a Good Thing?
There are people on all sides of the gluten-free debate, but what does the science tell us?
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30 Days of Health and Contentment: Day 3, An Easy Kale Salad, Plus Filet of Sole
If you backslide, forgive yourself and start again.
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Relaxation, Meditation, and Basmati Rice Curry: Day 2
Remember, every effort is better than none, there is no failure if you are trying.
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Grandma Golden’s Blackberry Bars
Bar cookies can be a lifesaver recipe when you need an easy dessert. These blackberry bars fall neatly into that category. I used 100% fruit preserves rather than jam, jelly, or pie filling, but any of those would work. This recipe came to me from another lifesaver. We called her…
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Kourambiethes (Snowball Cookies)
The cookies were excellent, and a huge hit with the ten year-old set, and their teachers, too.
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AJoann’s Corn Chowder with Chicken
Perfect for a snowy evening at home!
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Fast and Easy Protein Pancakes That Taste Fab!
Low-fat ricotta cheese makes fluffy and filling pancakes.








