WordPress The Daily Post Weekly Photo Challenge – Variations on a Theme © 2018 auntjoannblog.com. All…
Take a large task on bit by bit. It will help you stay positive. Before you know it, the job is done!
Cee’s Fun Foto Challenge: Starts with W and has two vowels While hiking up from…
Over the weekend, I traveled to Pennsylvania to visit my family. My sister asked me…
All you do is add in the recipe ingredients and number of servings, and, violá, You get a complete nutritional analysis!
Unlike other addictive substances, we can’t just not eat food. And saying that you will never eat sweets again just isn’t going to work.
I can personally attest to the harm caused by persistent, elevated levels of cortisol.
These are guidelines (like the Pirate Code) for healthy eating.
One recipe that I think hits the mark and is great at this time of year is lentil soup. My mother-in-law gave me this recipe. And, lucky you, I’m willing to share!
The idea is to get a very concentrated dose of antioxidants.
Looking through the arbor on an August afternoon. Cee’s Fun Foto Challenge Letter V and…
It’s natural to be less active in the winter, but doing so slows down your metabolism.
Going for the pure powder allows you to control how much sugar and other ingredients you are consuming.
Don’t be tempted to skip yoga days because it doesn’t feel like “real” exercise (I sometimes do). Remember, we want a holistic approach.
I’ve been dreaming about what I’d like to try this spring.
Don’t feel like eating any of those healthy choices, but that bag of potato chips is looking good? I probably don’t need to connect the dots for you.
The Exercise Pattern There is now a page on the website main menu bar that…